Get a customized 12-week strength, speed, power and conditioning program built around your sport, position, experience, equipment, schedule and goals.
12-week coaching from $199 • Secure checkout through Stripe • Parent/guardian involvement for athletes under 18
Your training should have a reason behind it. Every week should connect to the bigger goal instead of feeling like another collection of exercises.
You get an organized performance plan with clear training priorities, guidance and accountability throughout the 12 weeks.
Illustrative layout only. Your actual exercise selection, volume and progression are customized to you.
A straightforward path from your goals to structured training.
Share sport, position, goals, experience, schedule, equipment and relevant restrictions.
Standard gives you structured coaching and weekly review. Premium adds more direct support and technique feedback.
Your 12-week plan is organized around the athlete instead of forcing the athlete into a generic template.
Follow the plan, complete check-ins and use feedback to keep your training on track.
Both options include a customized 12-week plan. Premium is for athletes who want more direct communication and technique feedback.
Not sure which option fits? Tell me about the athlete first and use the application as your starting point.
GET MY GAME PLAN →The goal is structured development—not random high-volume workouts. Training is organized around the athlete's experience, sport demands, schedule, available equipment and disclosed restrictions.
I am a Health and Physical Education teacher, coach, certified personal trainer and former NCAA Division II offensive lineman. I built Frinzi Sports Performance around a simple idea: athletes deserve a training plan with purpose behind it.
My approach develops strength, speed, power, movement, conditioning, recovery habits and accountability together instead of treating each piece like a separate program. Football and lineman performance are specialties, while the system can support multi-sport athletes across different experience levels.
School, team, university and gym affiliations describe experience only and do not imply endorsement of Frinzi Sports Performance.
Competitive experience helps shape the standards behind the program; coaching and education shape how those standards are taught.
No. Football and lineman development are specialties, but training can be built for multi-sport athletes and different experience levels.
No. Your program is built around the equipment and training space you report having access to.
Standard includes the customized 12-week plan, training guidance, progress tracking and weekly check-in review. Premium adds priority messaging, more frequent adjustments when needed and video-based technique feedback.
Yes, with parent or legal guardian involvement and approval.
Disclose it during the application and onboarding process and follow appropriate medical clearance or restrictions. Online coaching is educational performance guidance and is not medical evaluation, diagnosis or treatment.
Yes. If you already know which coaching level you want, you can use the Standard or Premium checkout button. If you are unsure, start with the Game Plan application.
Tell me about your sport, position, goals and training situation. We will use that information to identify the right starting point for your 12-week game plan.
Training guidance is educational and is not a substitute for medical evaluation, diagnosis or treatment.